Provided by GIOVANNI DIENSTMANN
Master Your Mind, a step-by-step 5-week meditation course. It is fully online and self-paced, so you can follow it at your own convenience.
This course is composed of 35 short daily lessons, organized by week – each with its own unique themes, goals, and insights. The program is self-paced, and the techniques are presented in a way that both secular and spiritually minded people can connect to. No particular belief or worldview is required for following the lessons.
Each day opens with an inspiring quote. Then you have the daily lesson, and finally a list of further resources to help you deepen your knowledge and clear your doubts.
The instructions are ultra-specific, clear, and easy to follow. You will always know exactly what to do each day. And there will never be too much on your plate.
- How will the course be?
Develop the habit of meditating daily. You will start with sessions as short as 2 minutes, and increase gradually, up to 15-20 minutes.
Find the ideal technique for you. Each week I will introduce you to a new practice (such as mantra meditation, breathing awareness, chakra meditation, etc.). By the end of the course, you will be better able to choose the technique that best suits your needs.
Have an optimal attitude towards meditation, so that you can enjoy the process as well as the result and keep meditation as a lifetime habit.
Deepen your meditation and enhance your power of focus.
Integrate mindfulness, into your daily life, through reminders, exercises, and daily challenges.
Exclusive instructions at the end of the course. You will also receive an exclusive “Meditation Cheatsheet”, and instructions for the next steps in your practice. By this point, you will have developed a solid habit and a good understanding of all the essential elements of meditation practice. You will know exactly what you are doing – and you won’t be dependent on the course anymore.
The Integration of habit science, positive psychology, and classical personal growth literature. The lessons are designed in a way that you cannot fail. It will be simple to keep up with the practice. No complicated concepts or confusing instructions.
Practicing meditation from the “Inside out”. Also, with Master Your Mind you won’t be dependent on guided meditations but will actually learn to practice meditation from the “inside out”. I want you to be a light unto yourself, and not depend on anything external when exploring your inner world. This is quite a different approach from most other courses.
Stable as a Mountain _ Guided Meditation by Giovanni